Put your day into perspective

End of Day Reflection 

     A list of things to think about rather than a checklist

    The not so little things 

• I woke up this morning

• I had a roof over my head

• I had a phone to open and use

• I had food to eat and water to drink

• I had hot water to shower in

• I had clothes to wear

• I had a car to drive

• I had feet/legs to walk

• I had a job to go to

• I saw friends/loved ones

• I talked with friends/loved ones

• I had moments that brought genuine smiles and laughter

• I SAW something beautiful

• I HEARD something beautiful

• I learned something new

• I accomplished something I needed/ wanted to do

• I did something fun

• I did something new

• I had an awesome conversation

• I helped someone

• Someone helped me

• I made someone feel good

• Someone made me feel good

• I felt well/healthy

• I have something to look forward to tomorrow 

.... and on and on 

Even on the worst days, life is good.